Crucifix knee hook
From Silkworms
crucifix knee hook:
from crucifix arabesque, lean back, grab fabric above with both hands, and rotate hips into fabric to raise free leg; hook that leg around the fabric and release hands.
very similar to a crucifix straddle split, but i feel the knee hook version looks better if you don't have the full straddle split.
uses/builds on: crucifix arabesque (crucifix, foot lock), same side knee hook.


