Crucifix knee hook

From Silkworms

Jump to: navigation, search

crucifix knee hook:

image:Crucifixkneehook.jpg

from crucifix arabesque, lean back, grab fabric above with both hands, and rotate hips into fabric to raise free leg; hook that leg around the fabric and release hands.

very similar to a crucifix straddle split, but i feel the knee hook version looks better if you don't have the full straddle split.

uses/builds on: crucifix arabesque (crucifix, foot lock), same side knee hook.

Personal tools