Drop to ankle hang

From Silkworms

Jump to: navigation, search

drop to ankle hang:

falling into the ankle hang instead of lowering yourself. this is scary, because your head falls twice the length of your body (make sure to have plenty of height to start!), but it is not technically difficult. you can start with the double wrapped ankle hang variant first for extra safety if you like.

links: here is a youtube video of this drop.