Shoofly hip key

From Silkworms

shoofly hip key

from same side knee hook single thigh wrap: unhook the hooked leg, bring both legs together, pike, and rotate your top hip strongly into the pole. (this means that as you look down the length of your body at your hips, you'll be rotating your hips clockwise if you originally did the knee hook with your right knee, counterclockwise if it was with your left.)

uses/builds on: same side knee hook single thigh wrap hang