Side layout

From Silkworms

side layout:

from single foot lock, slide down to kneeling position, making sure fabric stays between legs. bring hand on locked side to ear level (holding fabric); then lean in the other direction until that arm is straight, keeping hips turned in so that fabric is held under thigh of bent leg (this is where weight is supported). you can actually let go of both hands as long as the hips stay turned in in this way (it may help to pike, as in a hip key).

uses/builds on: foot lock