Split silks arm flag hang

From Silkworms

split silks arm flag hang:

people keep wanting to call this "iron cross," but i keep resisting because one could in theory do the actual famous still rings move called iron cross on silks. this pose is considerably easier.

from basic stand, separate the fabrics at chest height and thread your head and shoulders through them. reach down and flag each arm through a fabric. then release your legs to hang free, suspended by your arms, which should start out held down at an angle away from your sides. you can lift your arms so that they're more nearly horizontal; rotate your wrists as you do so so that your thumbs end up pointing up and your palms facing forward.