Thigh support invert

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thigh support invert:

(needs photo)

from single foot lock, pass your free leg between your body and the pole. either extend that leg straight forward or raise the knee to 90 degrees; keep it that way for the rest of the move, and keep your footlock leg straight. now, holding onto the pole, rotate 180 degrees on the axis of your free leg (or its thigh), turning the free leg into the pole so the pole bends around it. once you're upside down, this position turns out to be more balanced than you would expect; you can also hook the locked foot on the pole.

uses/builds on: foot lock

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